Adults

 

Please download our Current Program Guide for more information on specific program details.

 

Health & Wellness :

The following classes are the FREE health and wellness classes that come with your membership. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).

 

Health Seeker (Beginner Classes)	Active (Intermediate/Advanced Classes)
20/20/20 Active Older Adults Butts and Gutts Cardio Mix Cardio Strength Interval Core Conditioning Group Cycle Lower Body Blast Muscle Works Pilates Stability Ball/Fit and Tone Step Step N Pump Step Survival Resist-a-band T'ai Chi/KB/Pilates Y Weight Yoga	20/20/20 Active Older Adults Butts and Gutts Cardio Mix Cardio Strength Interval Core Conditioning Group Cycle In Core Lower Body Blast Muscle Works Pilates Pump It Up Stability Ball/Fit and Tone Step Step N Pump Step Survival Resist-a-band T'ai Chi/KB/Pilates Yoga

 

The following classes are the specialty health and wellness classes that have an additional fee attached to them. All specialty classes run by sessions. For further information, please see our program brochure. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).

 

Health Seeker (Beginner Classes)	Active (Intermediate/Advanced Classes)
Kickboxing Pre/Post Natal Fitness Class Tae Kwon Do T'ai Chi Zumba Personal Training	Kickboxing Pre/Post Natal Fitness Class Tae Kwon Do T'ai Chi Zumba Personal Training

 

Your coach will meet with you to determine your health and fitness goals. Based on those goals you will be set up on a program that will help you succeed. This program will include cardiovascular and strength training. To sign up for the Commit to be Fit program, simply stop by the member relations desk and schedule your appointment. You will be on your way to a healthier you!